Focal? [using a candle, stone, book, picture, or other item to look at]

Going 'within?' [Eyes closed, with breathwork, and inner focus]

Yogic? [the exercise is often used as a form of meditation]

Tai Chi, Chi Kung? [the exercise is often used as a form of meditation]

Guided? [use of pre~recorded, written, with a designed purpose]

To music of an appropriate kind?